Download ~ Leptin Wise Diet: 21 Juicing Recipes Understanding Leptin How It Causes Your Body to Burn Fat and Lose Weigh! # by Martina Edwards ~ Book PDF Kindle ePub Free

eBook details

Title: Leptin Wise Diet: 21 Juicing Recipes Understanding Leptin How It Causes Your Body to Burn Fat and Lose Weigh!
Author : Martina Edwards
Release Date : January 14, 2016
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 173 KB

Description

The Leptin hormone is produced by your fat cells. So when your body has lots of fat cells, you produce a lot of Leptin, which signals your brain to burn fat and suppresses your appetite, thus you lose weight. Consequently, when you begin to lose weight (and fat cells) your body produces less Leptin. This, in turn, increases your appetite and decreases your metabolism and you begin to gain weight as your bodies way to preserve food and energy.

In a sort of sneaky underhanded way, your body sabotages itself into gaining back the weight you have just lost. This explains why so many people are on a roller coaster ride when it comes to diets and weight loss.

Unlike in the caveman days, our bodies have not yet adjusted to the idea that food is almost always readily available. We are wired to store fat for harsh foodless winters, basically, winters we no longer experience in our day and age. This biological system enables your body to have its total energy reserve at normal Levels and is a natural response in your body.

Therefore, scientists have connected Leptin levels in our organism to a biological basis for obesity, a problem which is common among people in the modern world.

In this book, you will learn much more about the hormone Leptin and begin to understand how it is working in your body and what you can do to maximize its effectiveness to burn fat, control your appetite and control your weight.

Here is what you get:

Ch 1: Weight Loss... and Leptin
Ch 2: The Significance of Leptin
Ch 3: All About Leptin... For Everyone
Ch 4: Women and the Balancing Act of Leptin and Weight Loss
Ch 5: Leptin, Hormones of the Body, and How It All Comes Together
Ch 6: Examining Leptin's Relationship with Other Hormones
Ch 7: Leptin and Cortisol
Ch 8: Leptin and Insulin
Ch 9: Leptin, Weight Loss, and Choosing the Right Leptin-Focused Diet
Ch 10: Foods of The Leptin Diet
Ch 11: Leptin, Weight Loss and Choosing the Right...Juicing Diet?
Ch 12: Simple Juicing Recipes... For Supplementing the Leptin Diet
Ch 13: Some Closing Thoughts

Plus, you will get 21 easy and healthy Leptin Wise recipes that are packed with ingredients that help stabilize and maximize your leptin levels.

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Sample Juice Recipes:

The 'Detoxifier'

Makes about 1 to 3 cups (8 oz to 24 oz)
1 Beet, large
2 Carrots, large
1 Green Apple
1-inch piece of Ginger
1 tablespoon of spirulina and chlorella blend (optional)
Parsley, 1 bunch (optional)

The 'Alkalizer'

Makes about 1 to 3 cups (8 oz to 24 oz)
1 Cucumber
2 Celery stalks, with leaves
1 Green Apple
1 Carrot, large
1 handful of Spinach

'Everything and the Kitchen Sink' Juice
Makes about 1 to 3 cups (8 oz to 24 oz)

1 Celery stalks
1 Red pepper
1 Carrot
1/2 Cucumber, with skin
1/2 Bulb of Fennel
1/2 Bunch of parsley or cilantro (your choice)
Garlic cloves (optional)
Fresh squeezed lime, as garnish